ISFD offers Yoga Alliance affiliated 500 Hours Yoga Teacher Training Course in association with Asht Yoga which is a registered Yoga School under Yoga Alliance USA. This course enables you to get globally accepted Yoga Alliance certification from Comfort of your home. The best thing is that even if you miss a class you can always go through the recorded lectures and training sessions to catch up. We also give the flexibility to take up certain sessions in the next batch as well, In case you have missed something. Enrolling in Online mode will also save you up to 70% on course fees plus you will save the cost of traveling, accommodation & meals.
The course establishes you to practice as a certified Yoga Instructor, Personal Yoga Trainer, or independent Yoga Teacher. The course will enable you to conduct advanced Yoga classes including people with health challenges, The course educates you in advanced level Asana Series from Ashtanga and Hatha Yoga styles, Basic Ayurveda, Yogic Diet, Nutrition, Kriyas, Pranayama, and Meditation Techniques. On completion, you are awarded a Yoga Alliance 500 Hours certificate and one free mentorship session to ensure that you have a successful career in Yoga.
Register For The Upcoming Batch
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Theory
- Brief history and evolution of Yoga philosophy
- Principles and Fundamentals of Yoga
- Yoga in different Scriptures (Geeta, Yoga Sutra, Hatha Pradipika, Shad Darshana)
- Different Yogic Paths (Raj Yog, Bhakti Yog, Janana Yog, Karma Yog, Mantra Yog)
- Discipline & Obstacles in Yoga
- Life History & the Sadhana of Yogis
- Introduction of Yoga Text Books, Yoga Sutras of Patanjali, The Bhagavad Gita, Hatha
- Pradipika, Gherand Samhita, Shiva Samhita.
- Satkarma – Purification Techniques in Hatha Yoga & Mudras 9) Concept of Yogic Therapy
- Fundamental Principles of Chakras, Nadis, Pancha Koshas, Pancha bhuta, Pancha Prana
- Sustainable management of common and lifestyle diseases through Yoga & Ayurveda. Yoga as an Industry, Business and Career.
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Practical Asanas
- Classification of Asana
- Asana Meaning and Definition
- Classification of Asana
- Sun Salutation, Traditional
- Sun Salutation A & B, Ashtanga Vinyasa Combination of Asanas From Ashtanga and Hatha Yoga
- Yoga postures with alignment,
- adjustments, and modifications
- Sanskrit Terms/Names, Benefits, and Contraindications of Asana
- Breathing basics in AsanaAsana
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Mantras
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Meditation & Pranayama (Breathing Exercises)
- Meaning and definition of Meditation Concentration Techniques
- Difference between Concentration Meditation
- Basic Breathing observation and correction Breathing techniques to improve respiratory functioning
- Definition and meaning of pranayama
- Difference between breathing and pranayama
- Retention Ratio and practice of pranayama Breathing kriyas
- 8 Pranayamas
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Teaching Methodology
