The Mind-Body Connection: A Holistic Approach to Obesity Management
This comprehensive course has been designed to provide Fitness-Wellness & healthcare professionals with the knowledge and tools needed to take a holistic approach to obesity management, addressing both the physical and psychological factors that contribute to obesity. Obesity is a complex condition with a range of physical and psychological causes, and a holistic approach addresses both the mind and the body to ensure long-term success. This course will introduce participants to the concept of a holistic approach to obesity management, combining modern diet and nutrition, principles of ayurveda and yoga, and modern psychological approaches like cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR).
The Obesity Management course has been designed by a team of fitness/wellness experts with over three decades of experience, considering the crucial role of fitness trainers, coaches, yoga teachers, P.E. Teachers etc. By taking this workshop, participants will learn how to design effective obesity management programs for their clients to achieve sustainable weight loss. There is a strong focus on introducing introductory aspects & secondary reasons for obesity, as well as how to approach obese patients with obesity strategies including lifestyle enhancements and diet modification.
This course is a great upskilling opportunity for you if you are related to public health, physical education, sports coaching, fitness, wellness, yoga etc. Effective management of clients with obesity is an increasingly important part of the modern Fitness & Wellness Industry. This course delivers practical strategies to optimize the management of obesity and its many complications, and provides the most up-to-date approaches to obesity prevention and treatment.
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Diet Planning & Nutrition:
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Understanding the interconnectedness of the mind and body
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Nutrition and Obesity Management:
- Definition of Obesity
- Causes of Obesity
- Body Weight vs Weight Management
- Body Composition
- Body Mass Index
- Complications of Obesity
- Meal Planning
- Obstacles to Weight Loss
- Characters tics to Endocrine Obesity
- Basal Metabolic Rate
- Overview of the modern nutrition and its impact on obesity management
- Understanding the role of macronutrients and micronutrients in weight management
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Counseling
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The Power of Mindfulness and Meditation:
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The Science of Yoga for Weight Management:
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The Healing Power of Ayurveda:
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Breathwork for Weight Management:
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Psychology and Emotional Eating:
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Ayurvedic Lifestyle Practices for Weight Management:
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Nutrition and Detoxification:
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Understanding Hormones and Weight Management:
- Introduction to hormones and their impact on weight management
- Understanding the role of stress hormones in weight management
- Ayurvedic remedies for hormonal imbalances
- Mindful Eating for Weight Management
- Introduction to mindful eating and its benefits for weight management
- Understanding the connection between mindfulness and eating habits
- Practicing mindful eating techniques for weight management
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Self-Care and Weight Management:
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The Role of Community in Weight Management:
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Putting it All Together:
