Protein Fuelling for the Muscle Growth
Protein is an important macronutrient that plays a very important role to achieve peak performance. ACSM recommended the amount of protein for strength and endurance athletes. The essential amino acids (EAA) and its combination with carbohydrates give different results altogether.
Key Learning
- Amino acids and their role in hypertrophy
- Amino acid ingestion
- Pre and post-workout diet
- 9 EAA (essential amino acid)
- Carbohydrate
- Composition of protein
- ACSM recommendation
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