Sports Nutrition Course

Last Updated : 05-03-2023
28 Enrolled

The peak performance is an exceptional functioning of the human body. The balance nutrition depends upon the type of game and sports. The endurance sports like a marathon has a requirement of deferent nutrients than a gymnast. Sports nutrition varies as per the strength and endurance of the athlete. Sports nutrition is key for the best performance and timely recovery of an athlete.

Course Curriculum

  • Amino acid
  • Carbohydrates
  • Peak anasolic effect of carbohydrates
  • 9EAA
  • ACSM recommendations
  • Protein and endurance exercise
  • Composition of protein and amino acid ingestion
  • Pre-post workout diet
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