The peak performance is an exceptional functioning of the human body. The balance nutrition depends upon the type of game and sports. The endurance sports like a marathon has a requirement of deferent nutrients than a gymnast. Sports nutrition varies as per the strength and endurance of the athlete. Sports nutrition is key for the best performance and timely recovery of an athlete.
Course Curriculum
- Amino acid
- Carbohydrates
- Peak anasolic effect of carbohydrates
- 9EAA
- ACSM recommendations
- Protein and endurance exercise
- Composition of protein and amino acid ingestion
- Pre-post workout diet
The curriculum is empty
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