The Three Day Workshop & Certificate Course on Anatomy and Exercise Physiology for Fitness-Wellness Professionals is a comprehensive training program that provides participants with an in-depth understanding of the human body and how it responds to exercise. The course is designed for fitness trainers, yoga instructors, health coaches, physiotherapists, and anyone interested in understanding the anatomy and physiology of the human body in relation to exercise.
Day 1 of the workshop covers the foundational knowledge of human anatomy. Participants will learn about the different systems of the body, including the musculoskeletal system, cardiovascular system, respiratory system, nervous system, digestive system, and endocrine system. They will gain an understanding of how these systems work and how they respond to exercise. This knowledge will provide a solid foundation for the rest of the workshop.
Day 2 of the workshop delves deeper into exercise physiology and its applications to fitness and wellness. Participants will learn about the different energy systems and metabolism, as well as muscular strength, endurance, and power. They will also learn about cardiovascular endurance, flexibility and joint mobility, body composition, and weight management. This knowledge will enable participants to design safe and effective exercise programs that target specific fitness goals.
Day 3 of the workshop focuses on exercise prescription and programming. Participants will learn about designing exercise programs for different populations and goals, including exercise intensity, duration, and frequency. They will also learn about injury prevention and management, strategies for motivation and adherence, and modifications for special populations such as pregnant women and seniors. By the end of the workshop, participants will have gained practical skills and knowledge that they can apply to their practice.
The Three Day Workshop & Certificate Course on Anatomy and Exercise Physiology for Fitness-Wellness Professionals is an excellent opportunity for fitness-wellness professionals to deepen their understanding of human anatomy and exercise physiology. Participants will gain practical skills and knowledge that they can use to help clients achieve their fitness and wellness goals, and enhance their own professional development. Additionally, Participants will also receive a certificate of completion, which will be useful in career progression especially for Fitness/Wellness professionals, Diet/Nutrition Consultants, Aerobics/Yoga/Zumba Trainers and other relevant job profiles. Overall, this workshop/certificate course is an essential training program for anyone looking to enhance their knowledge and skills in the field of fitness and wellness.
Day 1: Understanding the Human Body
The musculoskeletal system and how it works
The cardiovascular system and its function during exercise
The respiratory system and how it responds to exercise
The nervous system and its role in exercise
The digestive and endocrine systems and their relationship with exercise
Day 2: Exercise Physiology and Its Applications
Energy systems and metabolism
Muscular strength, endurance, and power
Flexibility and joint mobility
Body composition and weight management
Day 3: Exercise Prescription and Programming
Designing exercise programs for different populations and goals
Exercise intensity, duration, and frequency
Injury prevention and management
Strategies for motivation and adherence
Modifications for special populations, such as pregnant women and seniors
Register For The Upcoming Workshop
Start TimeJanuary 21 - 12:00 am
End TimeJanuary 31 - 11:59 pm
WebsiteView Organizer Website
OrganizerDr Anjum Padyal