Three Days Ayurvedic Nutrition Workshop & Certificate Course

Course Overview:
Ayurvedic Nutrition is a holistic approach to healthy living that involves using natural foods and herbs to balance the body, mind, and soul. It is an ancient healing system that originated in India over 5,000 years ago and is still used today to promote wellness and longevity.

A Three Days Ayurvedic Nutrition Workshop & Certificate Course is a comprehensive program that aims to teach participants about the fundamentals of Ayurvedic Nutrition and how to integrate it into their daily lives. This workshop is designed for people who want to learn how to use Ayurvedic principles to create a healthy lifestyle, prevent illness, and manage chronic conditions.

Day 1 of the workshop focuses on the basic principles of Ayurvedic Nutrition, including the three doshas (Vata, Pitta, and Kapha) and how to identify your dosha type. Participants will learn about the importance of eating seasonal and locally sourced foods and how to prepare balanced meals that support their individual needs.

Day 2 delves deeper into the Ayurvedic approach to healing and disease prevention. Participants will learn about the six tastes and how they can be used to promote balance and health. They will also explore the role of digestion in Ayurvedic Nutrition and how to optimize it for better health.

Day 3 is all about practical applications of Ayurvedic Nutrition. Participants will learn how to create an Ayurvedic meal plan, prepare Ayurvedic recipes, and use herbs and spices to support their health goals. They will also learn how to create an Ayurvedic pantry and stock it with essential ingredients.

By the end of the Three Days Ayurvedic Nutrition Workshop & Certificate Course, participants will have a solid understanding of the principles of Ayurvedic Nutrition and how to apply them in their daily lives. Participants will also receive a certificate of completion, which will be useful in career progression especially for Fitness/Wellness professionals, Diet/Nutrition Consultants, Aerobics/Yoga/Zumba Trainers and other relevant job profiles. This workshop/certificate course is an excellent opportunity for anyone interested in natural health and wellness to deepen their knowledge and gain practical skills in Ayurvedic Nutrition.

Curriculum:

Concept of Ayurveda 
Tridosha & Triguna 
Immunity 
Healthy Lifestyle 
Healing Power Of Food 
Sattvic Diet 
Diet For Balancing Doshas (Vata, Pitta, Kapha) 
Concept of Fasting For Health

Register For The Upcoming Workshop