The Three Days Pre-Post Natal Yoga Workshop & Certificate Course is a comprehensive training program designed for yoga instructors, midwives, doulas, and anyone interested in teaching yoga to pregnant women and new mothers. This workshop provides participants with the knowledge and skills to safely and effectively guide pregnant and postpartum women through a yoga practice.
Day 1 of the workshop covers the anatomy and physiology of pregnancy. Participants will learn about the changes that occur in the body during pregnancy, including the hormonal changes, musculoskeletal changes, and changes in circulation. They will also learn about the potential risks and contraindications of practicing yoga during pregnancy. This foundational knowledge will enable participants to design safe and effective yoga practices for pregnant women.
Day 2 of the workshop focuses on the practice of yoga during pregnancy. Participants will learn about the specific modifications and adjustments needed to accommodate the changing needs of pregnant women, including modifications for each trimester. They will also learn about the benefits of yoga during pregnancy, including improved circulation, reduced stress, and increased overall well-being.
Day 3 of the workshop covers postpartum yoga practice. Participants will learn about the physical and emotional changes that occur during the postpartum period and how to safely and effectively guide new mothers through a yoga practice. They will also learn about the benefits of postpartum yoga, including restoring pelvic floor strength and reducing stress.
Upon completion of the Three Days Pre-Post Natal Yoga Workshop & Certificate Course, participants will have gained the skills and knowledge necessary to guide pregnant and postpartum women through a safe and effective yoga practice. Additionally, Participants will also receive a certificate of completion, which will be useful in career progression especially for Fitness/Wellness professionals, Diet/Nutrition Consultants, Aerobics/Yoga/Zumba Trainers and other relevant job profiles.
This workshop is an essential training program for anyone interested in teaching yoga to pregnant women and new mothers. The course provides participants with a comprehensive understanding of the anatomy and physiology of pregnancy and postpartum, as well as the specific modifications and adjustments necessary to accommodate the changing needs of these populations. This workshop will enhance the professional development of yoga instructors, midwives, doulas, and other health professionals interested in prenatal and postnatal care.
Day 1: Anatomy and Physiology of Pregnancy
Introduction to prenatal yoga and its benefits
Understanding the changes that occur in the body during pregnancy
Hormonal changes and their effects on the body
Musculoskeletal changes and how they impact yoga practice
Changes in circulation and their implications for yoga practice
Potential risks and contraindications for practicing yoga during pregnancy
Day 2: Yoga Practice During Pregnancy
Modifications and adjustments for each trimester
Adapting traditional yoga poses for pregnant women
Focusing on breathwork and relaxation techniques
Teaching methods for prenatal yoga
The benefits of prenatal yoga for overall well-being
Day 3: Postpartum Yoga Practice
Understanding the physical and emotional changes that occur during the postpartum period
Modifications and adjustments for postpartum yoga practice
Focusing on pelvic floor strength and relaxation techniques
Teaching methods for postpartum yoga
The benefits of postpartum yoga for overall well-being
Register For The Upcoming Workshop
Start TimeJanuary 21 - 12:00 am
End TimeJanuary 31 - 11:59 pm
WebsiteView Organizer Website
OrganizerDr Anjum Padyal