Course Overview:

Yoga Nidra is a powerful relaxation technique that involves deep meditation and conscious sleep. It is an ancient practice that has been used for thousands of years to reduce stress, improve sleep quality, and promote overall well-being. A Three Days Yog Nidra Workshop & Certificate Course is a comprehensive program that aims to teach participants about the fundamentals of Yoga Nidra and how to integrate it into their daily lives.

Day 1 of the workshop focuses on the basic principles of Yoga Nidra, including the history and philosophy behind the practice. Participants will learn about the different stages of Yoga Nidra and how to prepare for a successful practice. They will also explore the benefits of Yoga Nidra for stress reduction, relaxation, and improved sleep.

Day 2 delves deeper into the practice of Yoga Nidra. Participants will learn about the different techniques and methods used in Yoga Nidra, including guided visualization, body scanning, and breathwork. They will also explore the relationship between the mind and the body, and how Yoga Nidra can be used to promote healing and balance.

Day 3 is all about practical applications of Yoga Nidra. Participants will learn how to create their own Yoga Nidra scripts and sequences, as well as how to lead guided Yoga Nidra meditations for others. They will also learn how to incorporate Yoga Nidra into their yoga practice or daily routine.

By the end of the Three Days Yog Nidra Workshop & Certificate Course, participants will have a good understanding of the principles of Yoga Nidra and how to apply them in their daily lives. Participants will also receive a certificate of completion, which will be useful in career progression especially for Fitness/Wellness professionals, Diet/Nutrition Consultants, Aerobics/Yoga/Zumba Trainers and other relevant job profiles.

This workshop/certificate course is an excellent opportunity for anyone interested in deepening their meditation practice, reducing stress, improving sleep quality, and promoting overall well-being.

Curriculum:

Day 1
1. Purpose/Need of Yog Nidra
2. Benefits of Yog Nidra
3. Definition of Yog Nidra
4. History of Yog Nidra
5. Structure of Yog Nidra
6. Practical application

Followed by 30 Minutes of Guided Meditation and Q & A Session

Day 2
1. Theory of Yogic Meditation
2. Stages of Yog Nidra
3. Sankalpa
4. Achieving life purposes
5. Art of relaxation
6. Role of the breath
7. Breadth awareness
8. Visualisations

Followed by 45 Minutes of Guided Meditation and Q & A Session

Day 3
1. Work on Psyche
2. Cultivating Higher Awareness
4. State of Dynamic Sleep
3. Past Impressions
4. Samadhi

Followed by 45 Minutes of Guided Meditation and Q & A Session.

Register For The Upcoming Workshop